Smoked Trout & Cucumber Sandwiches Recipe

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Ingredients:

Serving

200 g smoked trout, flaked
150 g cream cheese (low-fat is fine )
1 lemon, finely grated rind and juice
1 tbsp fresh dill, finely chopped
1 tbsp capers, rinsed, drained, finely chopped
8 slices wholemeal bread, crusts removed
2 lebanese cucumbers
sea salt , to taste
fresh ground black pepper , to taste

Directions:

Combine the trout, cream cheese, lemon rind and juice, dill and capers in a small bowl.
Divide the trout mixture between 4 slices of bread; using a vegetable peeler, slice the cucumbers into long ribbons; top the trout with the cucumber slices; season with sea salt and freshly ground black pepper, to taste; cut each sandwich into thirds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.97 Kcal (670 kJ)
Calories from fat	84.56 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	55.33mg	18%
Sodium	265.91mg	11%
Potassium	278.12mg	6%
Total Carbs	4.77g	2%
Sugars	2.94g	12%
Dietary Fiber	0.09g	0%
Protein	13.85g	28%
Vitamin C	0.8mg	1%
Iron	1.2mg	6%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	172.86 Kcal (724 kJ)
Calories from fat	91.38 Kcal
		% Daily Value*
Total Fat	10.15g	14%
Cholesterol	59.79mg	18%
Sodium	287.35mg	11%
Potassium	300.54mg	6%
Total Carbs	5.15g	2%
Sugars	3.17g	12%
Dietary Fiber	0.1g	0%
Protein	14.97g	28%
Vitamin C	0.9mg	1%
Iron	1.3mg	6%
Calcium	85.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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