Directions:
- Cut fish into serving size pieces. Dip into egg, then into bread crumbs. Place in well greased shallow baking pan. Season with salt and pepper. Mix together butter and lemon juice and drizzle over fish. Bake at 500 degrees until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1579.23 Kcal (6612 kJ) | ||
| Calories from fat | 563.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.59g | 96% | |
|---|---|---|---|
| Cholesterol | 537.39mg | 179% | |
| Sodium | 2457.55mg | 102% | |
| Potassium | 3135.78mg | 67% | |
| Total Carbs | 78.92g | 26% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 163.24g | 326% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.3mg | 35% | |
| Calcium | 457.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 175.93 Kcal (737 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 96% | |
|---|---|---|---|
| Cholesterol | 59.87mg | 179% | |
| Sodium | 273.77mg | 102% | |
| Potassium | 349.33mg | 67% | |
| Total Carbs | 8.79g | 26% | |
| Sugars | 0.74g | 27% | |
| Dietary Fiber | 0.62g | 22% | |
| Protein | 18.18g | 326% | |
| Vitamin C | 1.7mg | 26% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 35% | |
| Calcium | 50.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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