Tropical Citrus Compote Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

1/2 cup water
1/2 cup sugar
1 tsp grated lime rind
1 tsp grated orange rind
1 1/2 cups orange sections (about 3 oranges)
1 1/2 cups chopped peeled mango (about 1 mango)
1 1/2 cups chopped peeled papaya (about 1 papaya)
1 cup red grapefruit sections (about 2 grapefruit)

Directions:

Combine 1/2 cup water and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; stir in rinds. Cool to room temperature. Strain sugar mixture through a fine sieve; discard solids.
Combine orange and remaining ingredients in a bowl. Add sugar mixture; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.55 Kcal (760 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.99mg	0%
Potassium	445.5mg	9%
Total Carbs	45.76g	15%
Sugars	41.3g	165%
Dietary Fiber	4.16g	17%
Protein	2.14g	4%
Vitamin C	109.6mg	183%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	58.05 Kcal (243 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.56mg	0%
Potassium	142.44mg	9%
Total Carbs	14.63g	15%
Sugars	13.2g	165%
Dietary Fiber	1.33g	17%
Protein	0.68g	4%
Vitamin C	35.1mg	183%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.