Cranberry-Orange Compote with Port Recipe

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Cranberry-Orange Compote with Port
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Ingredients
8
Count
Nutrition
439
Calories
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Ingredients:

Directions:

  1. Combine port and honey in a large saucepan; bring to a boil. Add cranberries; cook 6 minutes or until cranberries begin to pop, stirring occasionally. Stir in sugar and the remaining ingredients; cook 5 minutes or until sugar dissolves. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.49 Kcal (1840 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 40.59mg 14%
Sodium 181.85mg 8%
Potassium 214.55mg 5%
Total Carbs 85.39g 28%
Sugars 71.33g 285%
Dietary Fiber 8.41g 34%
Protein 7.96g 16%
Vitamin C 23.4mg 39%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 160.73 Kcal (673 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 14%
Cholesterol 14.84mg 14%
Sodium 66.51mg 8%
Potassium 78.47mg 5%
Total Carbs 31.23g 28%
Sugars 26.09g 285%
Dietary Fiber 3.08g 34%
Protein 2.91g 16%
Vitamin C 8.5mg 39%
Calcium 85.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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