Directions:
- Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 7.86mg | 0% | |
| Potassium | 196.53mg | 4% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.62 Kcal (618 kJ) | ||
| Calories from fat | 68.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 14% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 165.31mg | 4% | |
| Total Carbs | 17.82g | 7% | |
| Sugars | 3.6g | 17% | |
| Dietary Fiber | 2.28g | 11% | |
| Protein | 3.36g | 8% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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