Apple-Cranberry Compote Recipe

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Ingredients

Count

Nutrition

526

Calories

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Ingredients:

Serving

1 (12-oz) container whole cranberry-orange sauce
2 tbsp brown sugar
2 tbsp fresh lemon juice
2 tsp grated fresh ginger
1/4 tsp salt
6 granny smith apples, peeled, cored, and quartered
vegetable cooking spray
1/4 cup chopped pecans
garnishes: orange rind strips, fresh rosemary sprigs

Directions:

Bring cranberry-orange sauce and next 4 ingredients to a boil in a medium saucepan over medium-high heat, stirring constantly. Remove from heat.
Arrange apple quarters in a round baking dish coated with cooking spray; pour cranberry mixture over apples.
Bake at 350° for 45 minutes or until apples are tender. Sprinkle evenly with chopped pecans. Bake 5 more minutes. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.13 Kcal (2203 kJ)
Calories from fat	394.3 Kcal
		% Daily Value*
Total Fat	43.81g	67%
Sodium	588.45mg	25%
Potassium	324.48mg	7%
Total Carbs	32.23g	11%
Sugars	27.1g	108%
Dietary Fiber	5.97g	24%
Protein	6g	12%
Vitamin C	15.5mg	26%
Iron	2mg	11%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	368.66 Kcal (1544 kJ)
Calories from fat	276.29 Kcal
		% Daily Value*
Total Fat	30.7g	67%
Sodium	412.33mg	25%
Potassium	227.37mg	7%
Total Carbs	22.59g	11%
Sugars	18.99g	108%
Dietary Fiber	4.18g	24%
Protein	4.2g	12%
Vitamin C	10.9mg	26%
Iron	1.4mg	11%
Calcium	43mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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