Basil-Lime Fruit Salad Recipe

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Basil-Lime Fruit Salad
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Ingredients
8
Count
Nutrition
99
Calories
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Ingredients:

  • 1/2 cup sugar
  • 1/2 cup water
  • 1/2 cup packed basil leaves
  • 4 cups cubed pineapple (about 1 medium)
  • 3 cups quartered strawberries (about 1 lb)
  • 2 cups cubed peeled mango (about 2 large)
  • 4 kiwifruit, peeled , halved lengthwise, and sliced (about 1 1/2 cups)

Directions:

  1. Combine sugar and 1/2 cup water in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Remove from heat; stir in basil and rind. Cool. Strain sugar mixture through a fine mesh sieve into a bowl; discard solids.
  2. Combine pineapple and remaining ingredients in a large bowl. Drizzle with sugar mixture; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.57 Kcal (413 kJ)
Calories from fat 2.09 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 2.28mg 0%
Potassium 253.72mg 5%
Total Carbs 25.19g 8%
Sugars 21.67g 87%
Dietary Fiber 2.41g 10%
Protein 1.5g 3%
Vitamin C 62.4mg 104%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 59.74 Kcal (250 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 1.38mg 0%
Potassium 153.77mg 5%
Total Carbs 15.27g 8%
Sugars 13.13g 87%
Dietary Fiber 1.46g 10%
Protein 0.91g 3%
Vitamin C 37.8mg 104%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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