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Baked Compote of Winter Fruit Recipe

Baked Compote of Winter Fruit Recipe

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

1/2 cup applesauce
1 1/2 cups fresh cranberries
1/2 cup ruby port or other sweet red wine
1/2 cup apple cider
1/3 cup sugar
1 (1-inch) slice lemon rind strip
4 cups sliced peeled golden delicious apple (about 1 1/4 lb)
2 cups firm anjou pears, cored and cut into 1/4-inch-thick wedges (about 3/4 lb)
cooking spray
3 cups vanilla low-fat ice cream

Directions:

Preheat oven to 400°.
Spoon applesauce onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula.
Combine cranberries, wine, cider, sugar, and rind in a small saucepan; bring to a simmer over medium heat, stirring occasionally. Remove from heat; stir in applesauce.
Combine the apple and pears in an 11- x 7-inch baking dish coated with cooking spray. Pour the cranberry mixture over the apple mixture. Cover and bake at 400° for 25 minutes. Uncover and bake an additional 10 minutes or until fruit is tender, basting occasionally with liquid from dish. Remove rind. Serve compote with ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.94 Kcal (971 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	4.05mg	1%
Sodium	76.8mg	3%
Potassium	358.82mg	8%
Total Carbs	50.94g	17%
Sugars	23.66g	95%
Dietary Fiber	4.17g	17%
Protein	2.88g	6%
Vitamin C	4.3mg	7%
Iron	0.1mg	0%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	89.87 Kcal (376 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	1.57mg	1%
Sodium	29.76mg	3%
Potassium	139.03mg	8%
Total Carbs	19.74g	17%
Sugars	9.17g	95%
Dietary Fiber	1.61g	17%
Protein	1.12g	6%
Vitamin C	1.7mg	7%
Calcium	43.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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