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Tropical Fruit with Ginger Syrup Recipe

Tropical Fruit with Ginger Syrup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3/4 cup water
1/2 cup sugar
5 thin slices peeled fresh ginger
2 tbsp fresh lime juice
6 kiwifruit, peeled and sliced
3 mangoes, peeled and cubed
3 star fruit, sliced
1 pineapple, peeled, cored, and cubed
1/2 (3-lb) caribbean red papaya, peeled, seeded, and cubed
sweetened flaked coconut, toasted

Directions:

Simmer water, sugar, and ginger in a small saucepan 5 minutes. Remove from heat; pour liquid through a wire-mesh strainer into a small bowl, discarding ginger. Stir in lime juice; cover and chill syrup.
Combine kiwifruit and next 4 ingredients in a trifle bowl or large serving bowl. Drizzle cooled syrup over fruit; toss gently. Sprinkle with toasted coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.22 Kcal (394 kJ)
Calories from fat	2.37 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	2.35mg	0%
Potassium	171.96mg	4%
Total Carbs	23.5g	8%
Sugars	21.82g	87%
Dietary Fiber	1.69g	7%
Protein	0.83g	2%
Vitamin C	52.9mg	88%
Vitamin A	0.2mg	8%
Iron	0.1mg	0%
Calcium	14mg	1%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	1.71 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	1.69mg	0%
Potassium	123.87mg	4%
Total Carbs	16.93g	8%
Sugars	15.72g	87%
Dietary Fiber	1.22g	7%
Protein	0.6g	2%
Vitamin C	38.1mg	88%
Vitamin A	0.2mg	8%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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