Directions:
- Combine port and figs in a small saucepan; cook, covered, over low heat 45 minutes or until tender. Remove from heat; let stand 20 minutes.
- Arrange 4 pear slices on each of 6 dessert plates; top each serving with 1 cheese slice. Divide fig compote evenly among plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.51 Kcal (446 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 124.87mg | 3% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.25 Kcal (432 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 121.05mg | 3% | |
| Total Carbs | 16.25g | 6% | |
| Sugars | 10.62g | 44% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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