Directions:
- Bring water to a boil in a large saucepan, and add green beans. Cook beans for 4 minutes or until crisp-tender, and drain. Rinse with cold water, drain, and set aside.
- Heat 1 teaspoon oil in a small skillet over medium-high heat. Add shallots; cook 2 minutes or until shallots begin to brown, stirring constantly.
- Combine the shallots, lemon rind, lemon juice, lime juice, orange juice, salt, and black pepper in a small bowl, stirring well with a whisk. Slowly add 4 1/2 teaspoons oil, stirring well. Drizzle the vinaigrette over the beans, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 301.37mg | 13% | |
| Potassium | 346.68mg | 7% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.34 Kcal (228 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 179.21mg | 13% | |
| Potassium | 206.16mg | 7% | |
| Total Carbs | 7.37g | 4% | |
| Sugars | 3.19g | 21% | |
| Dietary Fiber | 2.8g | 19% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 12.6mg | 35% | |
| Iron | 0.9mg | 9% | |
| Calcium | 35.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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