Vanilla-Fruit Compote Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

24 bite-size pitted prunes ( dried plums) (about 1/4 lb)
1 (8-oz) package dried peaches
1 (6-oz) package sliced dried apples
1 (6-oz) package dried apricots
1 lemon, thinly sliced and seeded (about 4 oz)
cooking spray
1 (2-inch) piece vanilla bean
2 cups apple juice
1 cup water
1/2 cup firmly packed dark brown sugar

Directions:

Combine the first 5 ingredients in a 2-quart casserole coated with cooking spray. Scrape seeds from vanilla bean. Add seeds and bean or extract to dried fruit; toss gently, and set aside.
Combine the apple juice, water, and sugar in a medium saucepan, and stir well. Bring to a boil, and cook for 30 seconds. Pour over dried fruit mixture. Cover with casserole lid, and chill for 8 hours.
Bake, covered, at 375° for 30 minutes, stirring after 15 minutes. Discard vanilla bean. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.43 Kcal (471 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	11.95mg	0%
Potassium	192.89mg	4%
Total Carbs	28.78g	10%
Sugars	25.4g	102%
Dietary Fiber	1.28g	5%
Protein	0.43g	1%
Vitamin C	33.5mg	56%
Iron	0.6mg	3%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	85.96 Kcal (360 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	9.14mg	0%
Potassium	147.47mg	4%
Total Carbs	22.01g	10%
Sugars	19.42g	102%
Dietary Fiber	0.98g	5%
Protein	0.33g	1%
Vitamin C	25.6mg	56%
Iron	0.4mg	3%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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