Directions:
- Salt and pepper meat and sear in oil,remove and set aside.
- While oil is still hot in pan sauté onions a few minutes.
- Add garlic and stir, mix flour, Cumin, chili powder, salt and cayenne in a bowl and add to sauce pan a little at a time stirring well after each addition.
- Add beer and stir.
- Add tomatoes, tomato paste, consommé,water and meat and stir.
- Cover and simmer 1-2 hours, stirring occasionally, may need to add water.
- Add beans.
- Serve with your choice of toppings such as minced fresh cilantro, sour cream, shredded cheddar, and chopped green onions.
- Serve with Hot corn bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.4 Kcal (1434 kJ) | ||
| Calories from fat | 129.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1128.34mg | 47% | |
| Potassium | 867.69mg | 18% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 38.58g | 77% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.06 Kcal (448 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 22% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 35% | |
| Sodium | 352.81mg | 47% | |
| Potassium | 271.31mg | 18% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 12.06g | 77% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.8mg | 33% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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