Sommer's Special Scramble Recipe

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Sommer's Special Scramble
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Ingredients
9
Count
Nutrition
1330
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large skillet or pan with lid, brown and crumble pork sausage on med-high heat until cooked through, stirring occasionally. If necessary or desired, add a minimal amount of canola oil. Sometimes I let the sausage get a bit crispy/well-done.
  2. While sausage is browning, peel and slice potatoes into thin slices (1/8 of an inch). Slice onion thinly then cut slices into quarters (can leave in slices/rings, but my bf prefers his onion rings sliced into quarters).
  3. When sausage is done, line a bowl with a paper towel and lift out sausage with slotted spoon or slotted spatula and place in bowl, keep warm. Retain as much of the drippings in the pan, but the rest will drain on the paper towel.
  4. Add butter or margarine to the same pan and melt on med-high. I usually use about 2-4 tablespoons worth, but I start minimal, and add more if needed. Add potatoes and onions, cover and cook 10-15 mins, stirring every 5 minutes.
  5. Flip potatoes over to try and get them evenly browned. Sprinkle with salt, pepper, and garlic powder to taste. I usually use 1/4 tsp salt, 1/2 tsp of pepper(or more) and 1/2 tsp of garlic powder (or more). You can always add more later. Stir, then cover and cook for another 5-10 minutes.
  6. Uncover and cook another 5 minutes or until potatoes are tender and browned to your liking and onions are caramelizing and some might even be browned and crispy. Add more pepper and garlic powder if desired.
  7. Transfer potatoes and onions to the bowl with the sausage, or to a separate bowl. Keep warm.
  8. If more butter or margarine is needed, melt a minimal amount in the same pan, and still on med-high, add the egg substitute. Add a bit of extra salt or pepper, if desired. Let sit for several seconds as the egg firms up, then scramble and cook to desired doneness. Right before your eggs are looking the way you like them done, dump back in your sausage and potato/onion mixture. Stir all together until heated through.
  9. Chopped green peppers would probably go great with this also, can probably be added with potatoes and onions depending on how done you like your peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1329.97 Kcal (5568 kJ)
Calories from fat 574.18 Kcal
% Daily Value*
Total Fat 63.8g 98%
Cholesterol 601.59mg 201%
Sodium 1744.37mg 73%
Potassium 3025.97mg 64%
Total Carbs 98.53g 33%
Sugars 25.18g 101%
Dietary Fiber 8.02g 32%
Protein 86.38g 173%
Vitamin C 33.5mg 56%
Vitamin A 0.3mg 9%
Iron 8.4mg 46%
Calcium 400.9mg 40%
Amount Per 100 g
Calories 209.9 Kcal (879 kJ)
Calories from fat 90.62 Kcal
% Daily Value*
Total Fat 10.07g 98%
Cholesterol 94.94mg 201%
Sodium 275.3mg 73%
Potassium 477.56mg 64%
Total Carbs 15.55g 33%
Sugars 3.97g 101%
Dietary Fiber 1.27g 32%
Protein 13.63g 173%
Vitamin C 5.3mg 56%
Iron 1.3mg 46%
Calcium 63.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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