Directions:
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Set aside. Heat the remaining 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the celery, carrots, bell pepper, beets including the greens, whole tomatoes, diced tomatoes, potatoes, Swiss chard, and the onion mixture. Cook and stir until the chard begins to wilt, 4 to 8 minutes. Stir in the vegetable broth, water, dill weed, and salt and pepper. Bring to a boil, and reduce heat to low. Simmer for 1 hour.
- Strain half the beets from the broth and place in a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the beets moving before leaving it on to puree. Add the tofu, and continue pureeing until smooth. Stir the tofu mixture back into the pot. Simmer until the mixture is reduced by a third, about another hour. Serve chilled or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 419.71mg | 17% | |
| Potassium | 532.69mg | 11% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 8.2mg | 46% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.5 Kcal (211 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 13% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 122.59mg | 17% | |
| Potassium | 155.59mg | 11% | |
| Total Carbs | 6.57g | 8% | |
| Sugars | 2.23g | 31% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 1.13g | 8% | |
| Vitamin C | 7.2mg | 41% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 2.4mg | 46% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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