Directions:
- BBQ SAUCE: combine all and store covered in the refrigerator.
- CHICKEN: Combine all the marinate and divide between two zip top bags. Place 3 chicken breasts in each bag and refrigerate at least 2 hours.
- To prepare, place the chicken breasts in a baking dish, spooning a bit of the marinade over each. Bake at 400 degrees until the juices run clear.
- Serve with the bbq sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.35 Kcal (2476 kJ) | ||
| Calories from fat | 212.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 3147.97mg | 131% | |
| Potassium | 801.66mg | 17% | |
| Total Carbs | 82.37g | 27% | |
| Sugars | 30.16g | 121% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 34mg | 57% | |
| Iron | 4.5mg | 25% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.33 Kcal (889 kJ) | ||
| Calories from fat | 76.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 36% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 2% | |
| Sodium | 1130.3mg | 131% | |
| Potassium | 287.84mg | 17% | |
| Total Carbs | 29.58g | 27% | |
| Sugars | 10.83g | 121% | |
| Dietary Fiber | 2.61g | 29% | |
| Protein | 3.49g | 19% | |
| Vitamin C | 12.2mg | 57% | |
| Iron | 1.6mg | 25% | |
| Calcium | 37.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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