Chili Recipe

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Chili
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Ingredients
15
Count
Nutrition
216
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Dice and saute onions, green pepper, jalapeno's, celery and garlic.
  2. Brown ground beef.
  3. Drain beef add to vegetables.
  4. Combine all other ingredients except kidney beans and add to veggies and beef.
  5. Simmer for 1 hour (covered).
  6. Add kidney beans and simmer 1/2 hour longer (covered).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.47 Kcal (906 kJ)
Calories from fat 118.88 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 56.35mg 19%
Sodium 1421.73mg 59%
Potassium 477.38mg 10%
Total Carbs 7.08g 2%
Sugars 2.17g 9%
Dietary Fiber 2.66g 11%
Protein 19.12g 38%
Vitamin C 15.6mg 26%
Iron 3mg 17%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 72.24 Kcal (302 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 20%
Cholesterol 18.8mg 19%
Sodium 474.45mg 59%
Potassium 159.31mg 10%
Total Carbs 2.36g 2%
Sugars 0.72g 9%
Dietary Fiber 0.89g 11%
Protein 6.38g 38%
Vitamin C 5.2mg 26%
Iron 1mg 17%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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