Onion Rings Recipe

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Ingredients:

Serving

4 cups buttermilk
2 lbs vidalia onions, cut into 1/4 inch thick rounds,separated into rings
vegetable oil , for deep frying
3 cups flour
3 tbsp ground cumin
3 tbsp chili powder
1 tbsp salt
1 tbsp cayenne pepper

Directions:

Place buttermilk in large bowl; add onion rings and toss to coat; let stand at room temperature 20 minutes and up to 1 hour, turning onions occasionally.
Pour enough oil in large saucepan to reach depth of 3 inches; heat to 350°F.
Mix all remaining ingredients in large bowl; remove 1 handful of onion rings from buttermilk; add to flour mixture and toss to coat; add onion rings to oil; cook until crisp and golden brown, about 2 minutes; using tongs, transfer to paper towels to drain; repeat with remaining rings in batches; mound in bowl and serve.
Note: You could use the lightly onion-scented buttermilk to make up a batch of really tasty corn bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.76 Kcal (4337 kJ)
Calories from fat	414.71 Kcal
		% Daily Value*
Total Fat	46.08g	71%
Cholesterol	26.95mg	9%
Sodium	5199.31mg	217%
Potassium	775.29mg	16%
Total Carbs	136.58g	46%
Sugars	19.7g	79%
Dietary Fiber	15.37g	61%
Protein	23.3g	47%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	11.2mg	62%
Calcium	678.3mg	68%

Amount Per 100 g
Calories	155.63 Kcal (652 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	71%
Cholesterol	4.05mg	9%
Sodium	781.23mg	217%
Potassium	116.49mg	16%
Total Carbs	20.52g	46%
Sugars	2.96g	79%
Dietary Fiber	2.31g	61%
Protein	3.5g	47%
Vitamin C	0.2mg	2%
Iron	1.7mg	62%
Calcium	101.9mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.8

Points
28

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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