Directions:
- Prepare a fire in a barbecue. When coals are hot, adjust rack so it is about 3 inches from the coals.
- Combine the garlic salt, pepper, and salt and rub over the meat. Sear the meat over hot coals for about 6 minutes per side, turning once. Adjust the rack so the meat is farther from coals, about 6 or 8 inches, and continue to cook meat, turning once or twice, until done to your liking, 20 to 30 minutes. Slice meat across grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.64 Kcal (1682 kJ) | ||
| Calories from fat | 204.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 102.82mg | 34% | |
| Sodium | 569.99mg | 24% | |
| Potassium | 665.92mg | 14% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 45.4g | 91% | |
| Iron | 6.1mg | 34% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.82 Kcal (1096 kJ) | ||
| Calories from fat | 133.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 35% | |
|---|---|---|---|
| Cholesterol | 67.02mg | 34% | |
| Sodium | 371.56mg | 24% | |
| Potassium | 434.09mg | 14% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 29.59g | 91% | |
| Iron | 4mg | 34% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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