Directions:
- In a small saucepan, combine the first 10 ingredients. Bring to a boil. Remove from the heat. Set aside 1 cup barbecue sauce to serve with burgers.
- In a large bowl, combine the egg, oats, 1/4 cup of the remaining barbecue sauce, onion salt, garlic salt, pepper and salt. Crumble beef over mixture and mix well. Shape into six patties.
- Grill, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 160°, basting with 1/2 cup barbecue sauce during the last 5 minutes. Serve on buns with toppings of your choice and reserved barbecue sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.51 Kcal (3243 kJ) | ||
| Calories from fat | 211.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 113.91mg | 38% | |
| Sodium | 857.65mg | 36% | |
| Potassium | 526.46mg | 11% | |
| Total Carbs | 106.95g | 36% | |
| Sugars | 55.19g | 221% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 254.49 Kcal (1065 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 36% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 38% | |
| Sodium | 281.81mg | 36% | |
| Potassium | 172.98mg | 11% | |
| Total Carbs | 35.14g | 36% | |
| Sugars | 18.13g | 221% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 11.74g | 71% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 1.3mg | 21% | |
| Calcium | 33.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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