Tater-dipped Oven Fried Chicken Recipe

Posted by
Rate It!
Tater-dipped Oven Fried Chicken
Add your photo!
Ingredients
6
Count
Nutrition
969
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 400 degrees Fahrenheit.
  2. Place margarine in a 13 x 9-inch baking dish; melt in oven.
  3. In plastic bag, combine potato flakes, garlic salt, seasoned pepper, and seasoning salt.
  4. Add chicken one at a time and shake in the plastic bag.
  5. Place chicken skin-side down in melted margarine.
  6. Bake 30 minutes, uncovered, turn chicken.
  7. Bake 30 minutes more.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.57 Kcal (4055 kJ)
Calories from fat 451.1 Kcal
% Daily Value*
Total Fat 50.12g 77%
Cholesterol 7.1mg 2%
Sodium 2899.48mg 121%
Potassium 1594.94mg 34%
Total Carbs 70.79g 24%
Sugars 5.92g 24%
Dietary Fiber 16.14g 65%
Protein 64.87g 130%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 5%
Iron 12.5mg 70%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 270.23 Kcal (1131 kJ)
Calories from fat 125.85 Kcal
% Daily Value*
Total Fat 13.98g 77%
Cholesterol 1.98mg 2%
Sodium 808.94mg 121%
Potassium 444.98mg 34%
Total Carbs 19.75g 24%
Sugars 1.65g 24%
Dietary Fiber 4.5g 65%
Protein 18.1g 130%
Vitamin C 2.6mg 16%
Iron 3.5mg 70%
Calcium 62.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top