Tried and True Hummus Recipe

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Tried and True Hummus
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Ingredients
9
Count
Nutrition
87
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat chick peas and bring to a boil.
  2. Reserve 1/2 cup juice.
  3. Add all ingredients including juice in a food processor and blend until smooth, scraping the sides of the bowl halfway through to make sure it is all blended.
  4. Pour into serving dish and sprinkle with cumin and paprika.
  5. Top with 2 tablespoons olive oil or to taste.
  6. Garnish with sliced tomatoes and kalamata olives(opt).
  7. Serve with toasted pita bread.
  8. Even better the next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.54 Kcal (362 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 9%
Sodium 153.67mg 6%
Potassium 112.43mg 2%
Total Carbs 6.66g 2%
Sugars 0.88g 4%
Dietary Fiber 1.24g 5%
Protein 3.02g 6%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 419.01 Kcal (1754 kJ)
Calories from fat 249.56 Kcal
% Daily Value*
Total Fat 27.73g 9%
Sodium 744.06mg 6%
Potassium 544.41mg 2%
Total Carbs 32.27g 2%
Sugars 4.27g 4%
Dietary Fiber 6.02g 5%
Protein 14.62g 6%
Vitamin C 8.7mg 3%
Iron 5mg 6%
Calcium 104.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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