Tried and True Hummus Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas
2 tsp lemon juice
2 tbsp tahini ( sesame paste)
2 large garlic cloves
1/4 tsp salt
1 tsp olive oil
1 tsp ground cumin, plus extra
ground cumin (to garnish )
paprika (to garnish ) (optional)

Directions:

Heat chick peas and bring to a boil.
Reserve 1/2 cup juice.
Add all ingredients including juice in a food processor and blend until smooth, scraping the sides of the bowl halfway through to make sure it is all blended.
Pour into serving dish and sprinkle with cumin and paprika.
Top with 2 tablespoons olive oil or to taste.
Garnish with sliced tomatoes and kalamata olives(opt).
Serve with toasted pita bread.
Even better the next day!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.54 Kcal (362 kJ)
Calories from fat	51.54 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Sodium	153.67mg	6%
Potassium	112.43mg	2%
Total Carbs	6.66g	2%
Sugars	0.88g	4%
Dietary Fiber	1.24g	5%
Protein	3.02g	6%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	419.01 Kcal (1754 kJ)
Calories from fat	249.56 Kcal
		% Daily Value*
Total Fat	27.73g	9%
Sodium	744.06mg	6%
Potassium	544.41mg	2%
Total Carbs	32.27g	2%
Sugars	4.27g	4%
Dietary Fiber	6.02g	5%
Protein	14.62g	6%
Vitamin C	8.7mg	3%
Iron	5mg	6%
Calcium	104.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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