Directions:
- • In a small saucepan, combine the first 10 ingredients. Bring to a boil. Remove from the heat. Set aside 1 cup barbecue sauce to serve with burgers.
- • In a large bowl, combine the egg, oats, 1/4 cup of the remaining barbecue sauce, onion salt, garlic salt, pepper and salt. Crumble beef over mixture and mix well. Shape into six patties.
- • Grill, covered, over medium heat for 6-8 minutes on each side or until a meat thermometer reads 160°, basting with 1/2 cup barbecue sauce during the last 5 minutes. Serve on buns with toppings of your choice and reserved barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.45 Kcal (2744 kJ) | ||
| Calories from fat | 174.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 15% | |
| Sodium | 745.12mg | 31% | |
| Potassium | 333.91mg | 7% | |
| Total Carbs | 106.95g | 36% | |
| Sugars | 55.19g | 221% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 308.86 Kcal (1293 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 30% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 15% | |
| Sodium | 351.12mg | 31% | |
| Potassium | 157.35mg | 7% | |
| Total Carbs | 50.4g | 36% | |
| Sugars | 26.01g | 221% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 6.99g | 30% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 1.5mg | 17% | |
| Calcium | 43.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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