Spicy Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 diced onion
5 potatoes (about 2 cups diced )
2 carrots (about 1 cup diced )
celery (about 1 cup chopped )
14 1/2 oz green beans
2 cups frozen corn
8 oz fresh spinach
14 1/2 oz petite diced tomatoes
10 oz ro-tel diced tomatoes with peppers
2 tsp chili powder
1 tsp garlic salt
1 tsp black pepper
2 tsp salt
2 bay leaves
6 -8 cups chicken stock

Directions:

Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
In a large stock pot saute onion in vegetable oil.
Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
Corn, green beans, bay leaves and stock.
Add water if needed.
Bring to a boil and then simmer for two to three hours.
The last hour simmer with a lid on stock pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.71 Kcal (920 kJ)
Calories from fat	69.57 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	18.4mg	6%
Sodium	1060.14mg	44%
Potassium	512.12mg	11%
Total Carbs	29.48g	10%
Sugars	10.47g	42%
Dietary Fiber	3.52g	14%
Protein	9.87g	20%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	65.45 Kcal (274 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	12%
Cholesterol	5.48mg	6%
Sodium	315.82mg	44%
Potassium	152.56mg	11%
Total Carbs	8.78g	10%
Sugars	3.12g	42%
Dietary Fiber	1.05g	14%
Protein	2.94g	20%
Vitamin C	4mg	23%
Vitamin A	0.1mg	11%
Iron	0.6mg	11%
Calcium	23.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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