Jambalaya Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb kielbasa, sliced
2 large onions, chopped
1 medium green pepper, chopped
1 cup chopped celery
2 cloves garlic, minced
3 cups chicken broth
1 (19 oz) can diced tomatoes
1/2 lb cooked ham, cubed
1 bay leaf
1/2 tsp hot pepper sauce (or to taste)
1/2 tsp dried thyme
1/8 tsp ground allspice
1 1/2 cups uncooked rice

Directions:

Heat oil in a large saucepan.
Add kielbasa, onions, green pepper, celery and garlic; cook 8 to 10 minutes, or until vegetables are tender.
Add chicken broth, tomatoes, ham, bay leaf, pepper sauce, thyme and allspice; simmer uncovered for 15 minutes.
Add rice.
Cover; simmer 15 minutes.
If necessary, add more broth or water and simmer until rice is tender.
Remove bay leaf.
Serve with additional pepper sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.13 Kcal (1466 kJ)
Calories from fat	130.97 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	45.92mg	15%
Sodium	1278.42mg	53%
Potassium	275.08mg	6%
Total Carbs	38.1g	13%
Sugars	2.17g	9%
Dietary Fiber	1.75g	7%
Protein	15.77g	32%
Vitamin C	30.9mg	51%
Iron	2.1mg	12%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	123.8 Kcal (518 kJ)
Calories from fat	46.31 Kcal
		% Daily Value*
Total Fat	5.15g	22%
Cholesterol	16.24mg	15%
Sodium	452.03mg	53%
Potassium	97.26mg	6%
Total Carbs	13.47g	13%
Sugars	0.77g	9%
Dietary Fiber	0.62g	7%
Protein	5.58g	32%
Vitamin C	10.9mg	51%
Iron	0.8mg	12%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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