Directions:
- Brown beef and onion well, drain off excess grease.
- Add remaining ingredients.
- Bring to a boil, then simmer for about 1 hour or until potatoes are cooked.
- NOTE: Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.29 Kcal (2852 kJ) | ||
| Calories from fat | 271.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 112.88mg | 38% | |
| Sodium | 2413.72mg | 101% | |
| Potassium | 1054.94mg | 22% | |
| Total Carbs | 69.79g | 23% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 6.3mg | 35% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 46% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 38% | |
| Sodium | 368.55mg | 101% | |
| Potassium | 161.08mg | 22% | |
| Total Carbs | 10.66g | 23% | |
| Sugars | 2.93g | 77% | |
| Dietary Fiber | 0.97g | 25% | |
| Protein | 5.23g | 68% | |
| Vitamin C | 1.1mg | 12% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 1mg | 35% | |
| Calcium | 24.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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