Mama Delilah's Jammin Jambalaya Recipe

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Mama Delilah's Jammin Jambalaya
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Ingredients
22
Count
Nutrition
328
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Season sausage, chicken and shrimp with a teaspoon of creaole seasoning each.
  2. In a large heavy stock pot, heat 1 teaspoon oil and brown the sausage, about 7-8 minutes. remove it with a slotted spoon and set off to the side.
  3. Add another 1 tablespoon oil and cook chicken until slightly browned, about 5 minutes. Remove and set to side with sauasage.
  4. Add another 1 tablespoon oil and saute' peppers, celery and onions until tender, about 15-20 minutes.
  5. Add diced tomatoes, chicken stock, sausage and chicken to pot, and season with hot sauce, Worchestershire sauce, file powder, bay leaves, salt, black and red pepper, and if desired, additional creole seasoning. Simmer for 20 minutes.
  6. While simmering, saute' shrimp in saute' pan until pink, about 3-4 minutes (do not overcook shrimp).
  7. Add rice and shrimp to pot. Cook an additional 20-30 minutes on low heat to let juices permeate rice. Stir occaisioanlly to prevent sticking.
  8. Discard bay leaves, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.78 Kcal (1372 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 58.88mg 20%
Sodium 840.26mg 35%
Potassium 329.65mg 7%
Total Carbs 26.88g 9%
Sugars 3.35g 13%
Dietary Fiber 2.49g 10%
Protein 17.65g 35%
Vitamin C 31.7mg 53%
Vitamin A 0.6mg 20%
Iron 11.3mg 63%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 123.45 Kcal (517 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 26%
Cholesterol 22.18mg 20%
Sodium 316.47mg 35%
Potassium 124.16mg 7%
Total Carbs 10.12g 9%
Sugars 1.26g 13%
Dietary Fiber 0.94g 10%
Protein 6.65g 35%
Vitamin C 11.9mg 53%
Vitamin A 0.2mg 20%
Iron 4.3mg 63%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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