Directions:
- Mix all the ingredients together, using breadcrumbs if required, until the meat holds together well.
- Divide into four lumps then gently pack each burger into patties.
- Barbeque for 10-15 minutes or back in a 450F oven for 25 minutes until crispy.
- Serve in a bun with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.36 Kcal (1015 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 192.29mg | 8% | |
| Potassium | 706.15mg | 15% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 15% | |
|---|---|---|---|
| Cholesterol | 51.87mg | 35% | |
| Sodium | 95.62mg | 8% | |
| Potassium | 351.14mg | 15% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 16.29g | 66% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 2mg | 23% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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