Andrew's Spicy BBQ Burgers Recipe

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Andrew's Spicy BBQ Burgers
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Ingredients:

Directions:

  1. Mix all the ingredients together, using breadcrumbs if required, until the meat holds together well.
  2. Divide into four lumps then gently pack each burger into patties.
  3. Barbeque for 10-15 minutes or back in a 450F oven for 25 minutes until crispy.
  4. Serve in a bun with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.36 Kcal (1015 kJ)
Calories from fat 86.16 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 104.31mg 35%
Sodium 192.29mg 8%
Potassium 706.15mg 15%
Total Carbs 7.51g 3%
Sugars 2.23g 9%
Dietary Fiber 1.76g 7%
Protein 32.76g 66%
Vitamin C 5.5mg 9%
Iron 4.1mg 23%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 120.52 Kcal (505 kJ)
Calories from fat 42.84 Kcal
% Daily Value*
Total Fat 4.76g 15%
Cholesterol 51.87mg 35%
Sodium 95.62mg 8%
Potassium 351.14mg 15%
Total Carbs 3.73g 3%
Sugars 1.11g 9%
Dietary Fiber 0.88g 7%
Protein 16.29g 66%
Vitamin C 2.7mg 9%
Iron 2mg 23%
Calcium 30.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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