Chicken and Sausage Jambalaya Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 oz smoked sausage (1 1/2-inch cubes )
1 lb skinless chicken breast (1 1/2-inch cubes )
1 tbsp olive oil
1 1/2 cups onions (finely chopped )
1 1/2 cups green peppers (finely chopped )
1 1/2 cups celery (finely chopped )
2 bay leaves
1 tsp salt
1/2 tsp thyme
1 tsp oregano
1/4 tsp cayenne pepper
1/2 tsp tabasco sauce
1 tsp garlic powder
1 (8 oz) can tomato sauce
2 cups instant rice
3 cups chicken stock
1/4 cup scallion (chopped )
2 tbsp parsley

Directions:

In a large pot, sauté sausage in one teaspoon of the oil over med-high heat for five minutes Add one teaspoon oil and chicken.
Sauté for five more minutes.
Remove sausage and chicken from pot, set aside.
Add remaining oil, onions, peppers and celery.
Sauté until lightly browned.
Add bay leaves, salt, thyme, oregano, cayenne pepper, Tabasco, and garlic powder and continue cooking for five minutes, stirring frequently.
Add rice and tomato sauce and mix well.
Cook five minutes.
Add chicken stock and bring to a boil.
Reduce heat, cover and simmer for 20 minutes.
Return chicken and sausage to the pot.
Add scallions and parsley and cook for five minutes longer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.63 Kcal (1497 kJ)
Calories from fat	103.07 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	59.72mg	20%
Sodium	1065.39mg	44%
Potassium	674.32mg	14%
Total Carbs	39.19g	13%
Sugars	6.04g	24%
Dietary Fiber	3.11g	12%
Protein	24.84g	50%
Vitamin C	36.6mg	61%
Iron	2.4mg	13%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	98.41 Kcal (412 kJ)
Calories from fat	28.36 Kcal
		% Daily Value*
Total Fat	3.15g	18%
Cholesterol	16.43mg	20%
Sodium	293.15mg	44%
Potassium	185.54mg	14%
Total Carbs	10.78g	13%
Sugars	1.66g	24%
Dietary Fiber	0.86g	12%
Protein	6.83g	50%
Vitamin C	10.1mg	61%
Iron	0.7mg	13%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cooking Class Meatloaf

Peanut oil, Onion, chopped, Garlic cloves, minced, Eggs and 13 more..
Macaroni With Meat Sauce

Macaroni, uncooked, Onions, finely chopped and 13 more..
Chicken Creole

Boneless chicken breast, Butter (and a little oil) and 11 more..
White Chili VII

Olive oil and 17 more..
Alaskan Cioppino

Olive oil, Chopped onion, Sliced green pepper and 14 more..
Arroz Con Pollo

Boneless skinless chicken breast, Olive oil and 10 more..
Favorite Jambalaya

Boneless skinless chicken breasts, cubed and 14 more..
Sausage and Roasted Peppers Pasta Bake

Uncooked ziti pasta noodles (about 5 servings) and 23 more..
Chicken With Shrimp

Boneless skinless chicken breasts, Olive oil and 20 more..
Spiced Pistachio Chicken

Boneless chicken breasts or thighs, Butter, melted and 14 more..
Shrimp and Crab Cannelloni

Olive oil, Chopped onions, Minced garlic and 22 more..