Traditional Southern Fried Chicken Recipe

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Traditional Southern Fried Chicken
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Ingredients:

  • 1 (2 to 2 1/2-lb) chicken
  • 2 eggs
  • 1 cup milk
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 1 1/2 cups self-rising flour
  • 3 cups lard

Directions:

  1. Cut the chicken into frying pieces. In a shallow bowl beat the eggs and then stir in the milk, salt, and pepper. Soak the chicken in the milk mixture for 5 to 10 minutes. Roll the chicken in flour, being sure to completely cover each piece. Set aside to dry.
  2. In a large cast-iron skillet melt lard over medium heat. When the fat is very hot add the thighs and legs and cook for several minutes. Add the other pieces, being careful not to overcrowd the skillet. Continue cooking until the chicken is golden brown on 1 side (about 5 minutes). Turn and brown on the other side. Reduce the heat to medium low. Cover the pan and cook for 15 minutes. Turn the pieces, cover, and continue to cook for 15 minutes longer. Uncover for the last 5 to 10 minutes so the crust will be crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2210.21 Kcal (9254 kJ)
Calories from fat 1790.56 Kcal
% Daily Value*
Total Fat 198.95g 306%
Cholesterol 484.22mg 161%
Sodium 1686.76mg 70%
Potassium 727.55mg 15%
Total Carbs 38.34g 13%
Sugars 3.07g 12%
Dietary Fiber 1.55g 6%
Protein 60.46g 121%
Vitamin C 8.5mg 14%
Iron 5.7mg 32%
Calcium 279.7mg 28%
Amount Per 100 g
Calories 387.66 Kcal (1623 kJ)
Calories from fat 314.06 Kcal
% Daily Value*
Total Fat 34.9g 306%
Cholesterol 84.93mg 161%
Sodium 295.85mg 70%
Potassium 127.61mg 15%
Total Carbs 6.72g 13%
Sugars 0.54g 12%
Dietary Fiber 0.27g 6%
Protein 10.6g 121%
Vitamin C 1.5mg 14%
Iron 1mg 32%
Calcium 49.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.5
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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