Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken Recipe

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Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken
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Ingredients
10
Count
Nutrition
295
Calories
Total time
55
Minutes
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Ingredients:

  • 1/2 cup milk
  • 1 cup flour
  • 2 tsp salt
  • 1 tsp paprika
  • 1/2 tsp sage
  • 1/2 tsp tarragon
  • 1/4 tsp oil or 1/4 tsp shortening

Directions:

  1. Combine milk and egg and set aside. Combine flour, salt, paprika, pepper, sage and tarragon in a plastic bag. Add a few pieces of chicken to the dry mixture and shake to coat.
  2. Dip the chicken in the egg and milk mixture. Shake the wet chicken and then coat a second time in the flour mixture. This can be baked in the oven at 375 to 400 for 45 minutes, made on the stove top, or in an electric frying pan on medium high heat.
  3. Brown chicken on all sides then reduce heat to medium low. Continue cooking until chicken is tender (app. 35 - 45) minutes. Do not cover. Turn chicken several times during cooking and drain on a paper towel when done.
  4. To deep fry heat three inches of oil to 365 in a deep fryer or deep saucepan and fry the chicken for 15 - 18 minutes. Drain on paper towels. Cooking uncovered reduces the moisture in the pan and keeps the chicken coating crispy. A splatter screen for the top of the pan is helpful in keeping down the mess.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.81 Kcal (1234 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 33.23mg 11%
Sodium 1755.13mg 73%
Potassium 235.31mg 5%
Total Carbs 35.06g 12%
Sugars 1.28g 5%
Dietary Fiber 5.08g 20%
Protein 12.9g 26%
Vitamin C 0.1mg 0%
Iron 3.6mg 20%
Calcium 145mg 14%
Amount Per 100 g
Calories 249.09 Kcal (1043 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 18%
Cholesterol 28.07mg 11%
Sodium 1482.94mg 73%
Potassium 198.82mg 5%
Total Carbs 29.62g 12%
Sugars 1.08g 5%
Dietary Fiber 4.29g 20%
Protein 10.9g 26%
Iron 3.1mg 20%
Calcium 122.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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