Directions:
- Mix the beaten egg and milk together.
- Dip chicken parts in liquid.
- Stir together the salt,pepper and cracker crumbs.
- Dip chicken in dry mixture, using a spoon to cover well.
- Melt butter in a heavy cast iron skillet.
- Brown chicken well on both sides.
- Remove from stove top and place into the oven, cover with foil and bake at 325 degrees for 30 minutes.
- Uncover and continue baking for an aditional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.1 Kcal (2454 kJ) | ||
| Calories from fat | 339.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 58% | |
|---|---|---|---|
| Cholesterol | 204.94mg | 68% | |
| Sodium | 692.91mg | 29% | |
| Potassium | 374.47mg | 8% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 35.02g | 70% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.55 Kcal (974 kJ) | ||
| Calories from fat | 134.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 58% | |
|---|---|---|---|
| Cholesterol | 81.32mg | 68% | |
| Sodium | 274.93mg | 29% | |
| Potassium | 148.58mg | 8% | |
| Total Carbs | 9.68g | 8% | |
| Sugars | 3.22g | 32% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 13.89g | 70% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.1mg | 15% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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