Directions:
- Steam the chicken until done-this keeps the chicken very juicy and you have a great stock base to freeze for later use (2 meals in one-cant beat that).
- In a large heavy fry pan (I use cast iron), heat 2 1/2-3 inches veg oil over medium high heat.
- Set up three bowls.
- In the first bowl add 1 cup flour and all the salt.
- Mix well in the second bowl add eggs and milk and whisk well.
- In the third bowl add remaining flour, pepper and spike.
- Mix well Now dip in salted flour, dip in egg milk mixture, dip into spiced flour and into the hot oil it goes for around 5 minutes total-just to golden brown on all sides.
- Drain on a rack-not paper or paper towels and you've got some great chicken-juicy, crunchy and very tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53697.54 Kcal (224821 kJ) | ||
| Calories from fat | 27484.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3053.87g | 4698% | |
|---|---|---|---|
| Cholesterol | 16796mg | 5599% | |
| Sodium | 26615.3mg | 1109% | |
| Potassium | 35557.89mg | 757% | |
| Total Carbs | 2430.83g | 810% | |
| Sugars | 298.02g | 1192% | |
| Dietary Fiber | 161.7g | 647% | |
| Protein | 3711.19g | 7422% | |
| Vitamin C | 666.2mg | 1110% | |
| Vitamin A | 18.2mg | 608% | |
| Iron | 272.4mg | 1513% | |
| Calcium | 10370.4mg | 1037% | |
| Amount Per 100 g | |||
| Calories | 302.06 Kcal (1265 kJ) | ||
| Calories from fat | 154.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 4698% | |
|---|---|---|---|
| Cholesterol | 94.48mg | 5599% | |
| Sodium | 149.71mg | 1109% | |
| Potassium | 200.02mg | 757% | |
| Total Carbs | 13.67g | 810% | |
| Sugars | 1.68g | 1192% | |
| Dietary Fiber | 0.91g | 647% | |
| Protein | 20.88g | 7422% | |
| Vitamin C | 3.7mg | 1110% | |
| Vitamin A | 0.1mg | 608% | |
| Iron | 1.5mg | 1513% | |
| Calcium | 58.3mg | 1037% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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