Traditional Cornish Pastie Recipe

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Traditional Cornish Pastie
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Ingredients:

Directions:

  1. Add the potato, onion, rutabega, meat and spices together and mix well.
  2. Lay out one of the pie crusts and put half the ingredients on half of the pie crust leaving about 1 inch along the edge for sealing.
  3. Lightly dampen along the edges of the pie crust with your fingertips.
  4. Lay the other half of the pie crust over the top of the filling and press the top and bottom edges together well.
  5. Fold the sealed edge toward the center and either crimp with your fingers or press along the entire folded edge with the tines of a fork.
  6. Bake 425 degrees F. for 15 minutes then lower temperature to 350 degrees F for an additional 30 minutes.
  7. Serve hot with brown or white gravy or serve cold without.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.61 Kcal (1007 kJ)
Calories from fat 124.64 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 14.29mg 5%
Sodium 441.07mg 18%
Potassium 214.49mg 5%
Total Carbs 21.76g 7%
Sugars 1.73g 7%
Dietary Fiber 2.22g 9%
Protein 7.45g 15%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 228.05 Kcal (955 kJ)
Calories from fat 118.14 Kcal
% Daily Value*
Total Fat 13.13g 21%
Cholesterol 13.54mg 5%
Sodium 418.05mg 18%
Potassium 203.3mg 5%
Total Carbs 20.63g 7%
Sugars 1.64g 7%
Dietary Fiber 2.1g 9%
Protein 7.06g 15%
Vitamin C 5.5mg 10%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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