Microwave Potatoes With Herbs Recipe

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Microwave Potatoes With Herbs
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Ingredients
10
Count
Nutrition
152
Calories
Total time
30
Minutes
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Ingredients:

  • 4 potatoes , scrubbed and sliced
  • 1 tbsp butter
  • 1/4 cup chicken broth
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp dried thyme
  • 1 tsp paprika

Directions:

  1. In casserole dish, layer potatoes, onions, salt, pepper and herbs.
  2. Douse with chicken broth, dot with butter and sprinkle with paprika.
  3. Cover and cook in microwave on HIGH for 20 minutes.
  4. Tip:.
  5. If you have fresh herbs, experiment with them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.12 Kcal (637 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 7.63mg 3%
Sodium 418.52mg 17%
Potassium 512.42mg 11%
Total Carbs 29.12g 10%
Sugars 6.37g 25%
Dietary Fiber 4.81g 19%
Protein 3.06g 6%
Vitamin C 5.8mg 10%
Vitamin A 1.3mg 45%
Iron 1.6mg 9%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 85.65 Kcal (359 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 5%
Cholesterol 4.3mg 3%
Sodium 235.63mg 17%
Potassium 288.51mg 11%
Total Carbs 16.4g 10%
Sugars 3.59g 25%
Dietary Fiber 2.71g 19%
Protein 1.72g 6%
Vitamin C 3.3mg 10%
Vitamin A 0.8mg 45%
Iron 0.9mg 9%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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