Directions:
- Place the beef, potato, carrot, onion, peas, and water in a mixing bowl, and season generously with salt and pepper; Mix well.
- Fill pasty pastry with mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.71 Kcal (2708 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 266.53mg | 11% | |
| Potassium | 1351.18mg | 29% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 67.52g | 135% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 5.7mg | 32% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 42% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 68% | |
| Sodium | 58.66mg | 11% | |
| Potassium | 297.36mg | 29% | |
| Total Carbs | 5.91g | 9% | |
| Sugars | 2.01g | 37% | |
| Dietary Fiber | 1.04g | 19% | |
| Protein | 14.86g | 135% | |
| Vitamin C | 4.2mg | 32% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 1.3mg | 32% | |
| Calcium | 21.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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