Directions:
- Put potatoes and onions in pan and cover with water.
- Bring to a boil.
- Reduce heat and simmer until very tender.
- Mash with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.55 Kcal (505 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 454.8mg | 19% | |
| Potassium | 410.48mg | 9% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 2% | |
| Sodium | 327.05mg | 19% | |
| Potassium | 295.18mg | 9% | |
| Total Carbs | 16.97g | 8% | |
| Sugars | 4.01g | 22% | |
| Dietary Fiber | 2.54g | 14% | |
| Protein | 2.02g | 6% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.8mg | 37% | |
| Iron | 0.8mg | 6% | |
| Calcium | 40.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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