Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Add flour, seasoned salt and parsley; stir until well coated. Dissolve bouillon in water; stir into meat mixture. Add potatoes, carrots and onion. Cover and cook over medium heat until vegetables are crisp-tender. Cool.
- Meanwhile, prepare pie crusts according to package directions. On a floured surface, roll each pie crust mixture into a 12-in. square. Cut each square into four 6-in. squares. Place about 1/3 cup meat mixture in center of each square.
- Moisten edges of pastry with water and fold over meat mixture to form a triangle. Press the edges with a fork to seal. Make a 1-in. slit in the top of each triangle. Place on two ungreased baking sheets. Bake at 400° for 20-25 minutes or until golden brown. Yield: 8 pasties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.65 Kcal (484 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 360.96mg | 15% | |
| Potassium | 174.46mg | 4% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.15 Kcal (641 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 9% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 6% | |
| Sodium | 477.99mg | 15% | |
| Potassium | 231.03mg | 4% | |
| Total Carbs | 12.4g | 3% | |
| Sugars | 1.55g | 5% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 8.53g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 5% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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