Cornish Pastie II Recipe

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Cornish Pastie II
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Ingredients:

Directions:

  1. Divide pastry in three equal parts. Roll 1/3 to make 8x15 inch rectangle. Trim edges and cut to make two 7-inch squares. Place on baking sheet. Repeat with other two thirds of pastry.
  2. Arrange layer of potatoes on half of each pastry square, top with layer of onion and then with meat. Sprinkle with salt and pepper and dot with butter.
  3. Moisten pastry edges with cold water and fold over to make triangles; press edges together to make tight seal. A tight seal retains steam and makes juicy pastries.
  4. Bake at 375 degrees F (190 degrees C) for 1 hour or until meat is tender. Serve hot with chili sauce, ketchup, or pickle relish or serve cold for sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.42 Kcal (1442 kJ)
Calories from fat 216.56 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 37.01mg 12%
Sodium 788.21mg 33%
Potassium 272.34mg 6%
Total Carbs 23.34g 8%
Sugars 2.16g 9%
Dietary Fiber 2.5g 10%
Protein 9.4g 19%
Vitamin C 1.6mg 3%
Vitamin A 0.5mg 16%
Iron 2.2mg 12%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 264.3 Kcal (1107 kJ)
Calories from fat 166.18 Kcal
% Daily Value*
Total Fat 18.46g 37%
Cholesterol 28.4mg 12%
Sodium 604.84mg 33%
Potassium 208.98mg 6%
Total Carbs 17.91g 8%
Sugars 1.66g 9%
Dietary Fiber 1.92g 10%
Protein 7.21g 19%
Vitamin C 1.2mg 3%
Vitamin A 0.4mg 16%
Iron 1.7mg 12%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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