Directions:
- Heat oven to 350F degrees.
- Cut potatoes into wedges and wash in water so as to remove some of the starch.
- In a bowl combine the remaining ingredients.
- Add potatoes and onions and mix well.
- Spray a roasting pan with Pam.
- Pour potatoes into roasting pan and sprinkle with some additional chilli powder.
- Cook at 350 for one hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.84 Kcal (1197 kJ) | ||
| Calories from fat | 133.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Sodium | 135.45mg | 6% | |
| Potassium | 603.87mg | 13% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.7mg | 10% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 23% | |
|---|---|---|---|
| Sodium | 65.28mg | 6% | |
| Potassium | 291.02mg | 13% | |
| Total Carbs | 17.3g | 12% | |
| Sugars | 3.69g | 31% | |
| Dietary Fiber | 2.7g | 22% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.8mg | 54% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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