Directions:
- Whisk together water, vinegar, mustard, garlic, salt, and pepper in a small bowl; set aside.
- In a large bowl, combine greens, apples, pineapple, onion, and cheese.
- Pour dressing over the fruit and vegetables and toss gently to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1719.61 Kcal (7200 kJ) | ||
| Calories from fat | 1444.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.53g | 247% | |
|---|---|---|---|
| Cholesterol | 157.25mg | 52% | |
| Sodium | 3360.89mg | 140% | |
| Potassium | 473.75mg | 10% | |
| Total Carbs | 56.62g | 19% | |
| Sugars | 49.53g | 198% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 288.09 Kcal (1206 kJ) | ||
| Calories from fat | 242.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 247% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 52% | |
| Sodium | 563.06mg | 140% | |
| Potassium | 79.37mg | 10% | |
| Total Carbs | 9.49g | 19% | |
| Sugars | 8.3g | 198% | |
| Dietary Fiber | 0.54g | 13% | |
| Protein | 1.69g | 20% | |
| Vitamin C | 2.2mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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