Red and Napa Cabbage Salad with Braeburn Apples and Spiced Pecans Recipe

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Red and Napa Cabbage Salad with Braeburn Apples and Spiced Pecans
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Ingredients:

Directions:

  1. Melt butter in nonstick medium skillet over medium-high heat. Add pecans and stir 1 minute. Add brown sugar, Worcestershire sauce, and cayenne; stir until nuts are coated, about 1 minute. Transfer nuts to foil sheet and cool.
  2. Whisk both vinegars and mustard in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper. Do ahead Spiced pecans and dressing can be made 1 day ahead. Store pecans airtight at room temperature. Cover and chill dressing; bring to room temperature and rewhisk before using.
  3. Toss apples with lemon juice in large bowl. Add cabbages and dried cherries; mix. Add dressing and toss. Stir in pecans and season salad with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.66 Kcal (1937 kJ)
Calories from fat 358.35 Kcal
% Daily Value*
Total Fat 39.82g 61%
Cholesterol 3.39mg 1%
Sodium 56.99mg 2%
Potassium 457.19mg 10%
Total Carbs 16.23g 5%
Sugars 9.35g 37%
Dietary Fiber 4.77g 19%
Protein 5.11g 10%
Vitamin C 31.5mg 52%
Iron 2.5mg 14%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 177.23 Kcal (742 kJ)
Calories from fat 137.27 Kcal
% Daily Value*
Total Fat 15.25g 61%
Cholesterol 1.3mg 1%
Sodium 21.83mg 2%
Potassium 175.13mg 10%
Total Carbs 6.22g 5%
Sugars 3.58g 37%
Dietary Fiber 1.83g 19%
Protein 1.96g 10%
Vitamin C 12.1mg 52%
Iron 1mg 14%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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