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Red and Napa Cabbage Salad with Braeburn Apples and Spiced Pecans Recipe

Red and Napa Cabbage Salad with Braeburn Apples and Spiced Pecans Recipe

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Red and Napa Cabbage Salad with Braeburn Apples and Spiced Pecans

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

2 tsp butter
1 cup pecan halves
2 tbsp golden brown sugar
1 tbsp worcestershire sauce
1/8 tsp (scant) cayenne pepper
2 tbsp seasoned rice vinegar
1 tbsp apple cider vinegar
1 tsp dijon mustard
1/4 cup olive oil
2 medium unpeeled braeburn or fuji apples, quartered, cored , thinly sliced crosswise
2 tbsp fresh lemon juice
3 cups thinly sliced red cabbage
2 cups thinly sliced napa cabbage
3/4 cup dried tart cherries (about 5 oz)

Directions:

Melt butter in nonstick medium skillet over medium-high heat. Add pecans and stir 1 minute. Add brown sugar, Worcestershire sauce, and cayenne; stir until nuts are coated, about 1 minute. Transfer nuts to foil sheet and cool.
Whisk both vinegars and mustard in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper. Do ahead Spiced pecans and dressing can be made 1 day ahead. Store pecans airtight at room temperature. Cover and chill dressing; bring to room temperature and rewhisk before using.
Toss apples with lemon juice in large bowl. Add cabbages and dried cherries; mix. Add dressing and toss. Stir in pecans and season salad with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.66 Kcal (1937 kJ)
Calories from fat	358.35 Kcal
		% Daily Value*
Total Fat	39.82g	61%
Cholesterol	3.39mg	1%
Sodium	56.99mg	2%
Potassium	457.19mg	10%
Total Carbs	16.23g	5%
Sugars	9.35g	37%
Dietary Fiber	4.77g	19%
Protein	5.11g	10%
Vitamin C	31.5mg	52%
Iron	2.5mg	14%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	177.23 Kcal (742 kJ)
Calories from fat	137.27 Kcal
		% Daily Value*
Total Fat	15.25g	61%
Cholesterol	1.3mg	1%
Sodium	21.83mg	2%
Potassium	175.13mg	10%
Total Carbs	6.22g	5%
Sugars	3.58g	37%
Dietary Fiber	1.83g	19%
Protein	1.96g	10%
Vitamin C	12.1mg	52%
Iron	1mg	14%
Calcium	26.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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