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Balsamic Marinated Chicken Breasts Recipe

Balsamic Marinated Chicken Breasts Recipe

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Ingredients:

Serving

3/4 cup balsamic vinegar
1/2 cup water
1 tsp dried minced onion
1/2 tsp crushed red pepper flakes
1/2 tsp dried minced garlic
1/4 tsp salt
1/4 tsp ground black pepper
1/4 tsp paprika
1/4 tsp crushed dried rosemary
1/4 tsp dried parsley flakes
1/4 tsp chili powder
1/8 tsp dried oregano
4 (6 oz) skinless, boneless chicken breast halves

Directions:

Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.
Bake in the preheated oven until the chicken breasts are golden brown, and no longer pink in the center, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.48 Kcal (324 kJ)
Calories from fat	8.23 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	16.73mg	6%
Sodium	350.64mg	15%
Potassium	155.08mg	3%
Total Carbs	9.41g	3%
Sugars	7.28g	29%
Dietary Fiber	0.3g	1%
Protein	5.85g	12%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	71.26 Kcal (298 kJ)
Calories from fat	7.57 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	15.38mg	6%
Sodium	322.5mg	15%
Potassium	142.63mg	3%
Total Carbs	8.65g	3%
Sugars	6.7g	29%
Dietary Fiber	0.28g	1%
Protein	5.38g	12%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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