Cobb Salad Recipe

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Ingredients:

Serving

3 cups chopped romaine lettuce
1/2 cup cubed cooked chicken
1 hard-boiled egg, chopped
1/2 avocado, chopped
1 small tomato, chopped
1/2 cup chopped mushroom
1/4 cup chopped onion
feta cheese, crumbled
2 tbsp , dressing (recipe below )
1/4 cup water
1/4 cup red wine vinegar
1/4 tsp sugar
1 tsp lemon juice
2 tsp salt
3/4 tsp fresh ground black pepper
3/4 tsp worcestershire sauce
1/4 tsp dry mustard
1 garlic clove, finely minced
1/4 cup olive oil
3/4 cup vegetables or 3/4 cup canola oil

Directions:

To make the dressing, blend all ingredients except the olive and vegetable oils. Once other ingredients are blended, slowly add the olive and vegetable oils until well blended. Toss with all other ingredients. Store remaining dressing in a covered container in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.36 Kcal (927 kJ)
Calories from fat	157.94 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	42.6mg	14%
Sodium	958.25mg	40%
Potassium	351.32mg	7%
Total Carbs	11.54g	4%
Sugars	2.01g	8%
Dietary Fiber	3.26g	13%
Protein	6.17g	12%
Vitamin C	9mg	15%
Iron	1.2mg	6%
Calcium	38mg	4%

Amount Per 100 g
Calories	134.41 Kcal (563 kJ)
Calories from fat	95.9 Kcal
		% Daily Value*
Total Fat	10.66g	27%
Cholesterol	25.87mg	14%
Sodium	581.86mg	40%
Potassium	213.32mg	7%
Total Carbs	7.01g	4%
Sugars	1.22g	8%
Dietary Fiber	1.98g	13%
Protein	3.75g	12%
Vitamin C	5.5mg	15%
Iron	0.7mg	6%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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