Directions:
- Preheat broiler.
- While the broiler preheats, bring 3 quarts water to a boil in a large Dutch oven. Add pasta; cook 5 1/2 minutes. Add beans, and cook 3 minutes or until pasta is done. Drain and rinse with cold water. Drain well.
- Sprinkle steak with the garlic-pepper blend. Place on a broiler pan; broil 3 inches from heat 10 minutes or until desired degree of doneness, turning after 5 minutes. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
- Combine onion and next 8 ingredients (onion through black pepper) in a large bowl. Add pasta mixture and beef slices; toss well to coat. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.38 Kcal (1739 kJ) | ||
| Calories from fat | 184.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 78.42mg | 26% | |
| Sodium | 396.67mg | 17% | |
| Potassium | 607.52mg | 13% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 78.1mg | 130% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 33.1mg | 184% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.35 Kcal (416 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 31% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 26% | |
| Sodium | 94.87mg | 17% | |
| Potassium | 145.3mg | 13% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 2.14g | 36% | |
| Dietary Fiber | 1.85g | 31% | |
| Protein | 7.01g | 59% | |
| Vitamin C | 18.7mg | 130% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 7.9mg | 184% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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