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Green Bean, Walnut, and Feta Salad Recipe

Green Bean, Walnut, and Feta Salad Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

2 lb fresh green beans, trimmed
1 small purple onion, thinly sliced
1 (4-oz) package crumbled feta cheese
1 cup coarsely chopped walnuts or pecans, toasted
3/4 cup olive oil
1/4 cup white wine vinegar
1 tbsp chopped fresh dill
1/2 tsp minced garlic
1/4 tsp salt
1/4 tsp pepper

Directions:

Cut green beans into thirds, and arrange in a steamer basket over boiling water. Cover and steam 15 minutes or until crisp-tender. Immediately plunge into cold water to stop the cooking process; drain and pat dry.
Toss together green beans, onion, cheese, and walnuts in a large bowl. Cover and chill 1 hour.
Whisk together olive oil and next 5 ingredients; cover and chill 1 hour.
Pour vinaigrette over green bean mixture, and chill 1 hour; toss just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.94 Kcal (1390 kJ)
Calories from fat	278.55 Kcal
		% Daily Value*
Total Fat	30.95g	48%
Cholesterol	3.15mg	1%
Sodium	120.37mg	5%
Potassium	341.01mg	7%
Total Carbs	10.54g	4%
Sugars	4.05g	16%
Dietary Fiber	4.69g	19%
Protein	6.62g	13%
Vitamin C	14.7mg	25%
Iron	1.7mg	9%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	194.97 Kcal (816 kJ)
Calories from fat	163.61 Kcal
		% Daily Value*
Total Fat	18.18g	48%
Cholesterol	1.85mg	1%
Sodium	70.7mg	5%
Potassium	200.3mg	7%
Total Carbs	6.19g	4%
Sugars	2.38g	16%
Dietary Fiber	2.76g	19%
Protein	3.89g	13%
Vitamin C	8.6mg	25%
Iron	1mg	9%
Calcium	42.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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