Balsamic Vinegar Marinade Recipe

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Ingredients

Count

Nutrition

900

Calories

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Ingredients:

Serving

3/4 cup balsamic vinegar
1/2 cup water
1 tsp dried minced onion
1/2 tsp crushed red pepper flakes
1/2 tsp dried minced garlic
1/4 tsp salt
1/4 tsp ground black pepper
1/4 tsp paprika
1/4 tsp dried rosemary
1/4 tsp dried parsley flakes
1/4 tsp chili powder
1/8 tsp dried oregano
24 oz skinless, boneless chicken breast halves

Directions:

Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.
Bake in the preheated oven until the chicken breasts are golden brown, and no longer pink in the center, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.6 Kcal (3766 kJ)
Calories from fat	186.02 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	401.44mg	134%
Sodium	3233.97mg	135%
Potassium	2219.25mg	47%
Total Carbs	37.63g	13%
Sugars	29.13g	117%
Dietary Fiber	1.2g	5%
Protein	136.81g	274%
Vitamin C	2.9mg	5%
Iron	2.4mg	14%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	89.79 Kcal (376 kJ)
Calories from fat	18.57 Kcal
		% Daily Value*
Total Fat	2.06g	32%
Cholesterol	40.07mg	134%
Sodium	322.78mg	135%
Potassium	221.5mg	47%
Total Carbs	3.76g	13%
Sugars	2.91g	117%
Dietary Fiber	0.12g	5%
Protein	13.66g	274%
Vitamin C	0.3mg	5%
Iron	0.2mg	14%
Calcium	11.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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