Directions:
- Cook the beets in boiling water until they are easily pierced wirh a sharp knife. Cool. Trim the beets, then peel them with your hands under running water. Cut into a bite-sized dice.
- Meanwhile, heat the tablespoon of water in a nonstick skillet. Add the brown sugar and stir until dissolved. Add the walnuts, cooking and stirring until the water has evaporated and the sugar has caramelized on the nuts. Cool.
- Make the dressing by whisking together the vinegar, fruit syrup, oil and salt.
- Toss half the dressing with the salad greens and the other half with the beets.
- To serve, divide the salad greens onto two plates. Scoop the beets in the the center of the greens.
- Scatter each with half the walnuts and a sprinkling of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.21 Kcal (1563 kJ) | ||
| Calories from fat | 319.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.55g | 55% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 131.65mg | 5% | |
| Potassium | 102.72mg | 2% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 524.36 Kcal (2195 kJ) | ||
| Calories from fat | 449.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.94g | 55% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 5% | |
| Sodium | 184.97mg | 5% | |
| Potassium | 144.32mg | 2% | |
| Total Carbs | 11.07g | 3% | |
| Sugars | 8.82g | 25% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 11.71g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 208.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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