Broccoli-Garlic Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp sesame oil
1 lb fresh broccoli (cut into medium-size pieces)
1/4 cup soy sauce
5 green onions, finely chopped
2 tbsp brown sugar
2 tbsp minced fresh ginger
1 -2 tbsp fresh minced garlic (can use less )
1 tsp dried red pepper flakes (or to taste)
1/2 tsp black pepper (optional)
sesame seeds (optional)

Directions:

In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
Add in the soy sauce mixture until thoroughly heated and coated well.
Season with black pepper if desired.
Transfer to a bowl and toss with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.81 Kcal (585 kJ)
Calories from fat	61.83 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Sodium	1046.65mg	44%
Potassium	457.18mg	10%
Total Carbs	16.43g	5%
Sugars	8.16g	33%
Dietary Fiber	4.09g	16%
Protein	5.82g	12%
Vitamin C	105mg	175%
Iron	1.8mg	10%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	84.64 Kcal (354 kJ)
Calories from fat	37.43 Kcal
		% Daily Value*
Total Fat	4.16g	11%
Sodium	633.65mg	44%
Potassium	276.78mg	10%
Total Carbs	9.95g	5%
Sugars	4.94g	33%
Dietary Fiber	2.48g	16%
Protein	3.52g	12%
Vitamin C	63.6mg	175%
Iron	1.1mg	10%
Calcium	46.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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