Simple Beef Broccoli Recipe

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Simple Beef Broccoli
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Ingredients
12
Count
Nutrition
158
Calories
Total time
50
Minutes
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Ingredients:

  • 2 cups round steaks, sliced thin
  • 1 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp sugar
  • 1/2 tsp accent seasoning (optional)
  • 1 cup water
  • 1 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1/2 tsp sugar
  • salt and pepper , to taste

Directions:

  1. Combine all marinade ingredients in a medium zip-top bag. Add sliced meat, and mix well (I just close the bag and squish it around until all the meat is coated). Place in fridge to marinate for 30 minutes or longer.
  2. Meanwhile, slice broccoli diagonally into small pieces. Heat 1 tablespoon of oil in a wok or large skillet. Stir fry broccoli in oil. Sprinkle lightly with sugar while cooking. Broccoli will be done in about 1-2 minutes (it is done when it turns bright green). Remove broccoli from heat.
  3. Stir fry meat in same pan until cooked through.
  4. Combine all gravy ingredients, and add to meat. Cook until slightly thickened.
  5. Add broccoli and heat through.
  6. Serve over hot, cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.31 Kcal (663 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 19.88mg 7%
Sodium 568.33mg 24%
Potassium 203.78mg 4%
Total Carbs 9.14g 3%
Sugars 3.2g 13%
Dietary Fiber 1.26g 5%
Protein 6.88g 14%
Vitamin C 33.6mg 56%
Iron 1.1mg 6%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 102.99 Kcal (431 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 17%
Cholesterol 12.93mg 7%
Sodium 369.73mg 24%
Potassium 132.57mg 4%
Total Carbs 5.94g 3%
Sugars 2.08g 13%
Dietary Fiber 0.82g 5%
Protein 4.48g 14%
Vitamin C 21.9mg 56%
Iron 0.7mg 6%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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